rule of three

1. knowledge -
a.what do I know?
b. why do I know what I know? What life events or experiences happened that put me in a position to know what I know?
c. How is it that I know what I know? what specific circumstance led to me knowing what I know?


2. thought -
a. what do I think?
b. why do I think what I think?
c. how is it that I think what I think?


3. Emotion -
a. What do I feel?
b. why  do I feel like I feel?
c. how is it that I feel the way that I feel?